Gallbladder attacks can be scary. They are often mistaken for a heart attack. The job of the gallbladder is to store bile and eject bile eject this into the small intestine to aid in the digestion of fats. When its not working properly gallstones can form and block the bile ducts. This can lead to pain and inflammation. If you’re experiencing gallbladder problems, this podcast provides some simple solutions that may help.

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I highly recommend – Dr Estrelita van Rensburg and Issy Warrack’s books. You can find them here

– Eat Well or Die Slowly – Your Guide to Metabolic Health
https://www.amazon.com/Eat-Well-Die-Slowly-Metabolic/dp/1838137807/

– Eat Your Way to Health – Recipes for Success
https://www.amazon.com/Eat-Your-Way-Health-Recipes/dp/1838137823/

– Seafood and Vegetarian Recipes
https://www.amazon.com/Vegetarian-Seafood-Recipes-low-carb-way/dp/183813784X/