This is part two of the stubborn fat video series, where I talk about 3 solutions to dealing with stubborn fat.

Stubborn fat is a common and frustrating problem that results from underlying hormonal imbalances. Tune in to understand more about stubborn fat and some simple steps you can take to help with this.

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You can download my free health and well-being planner, and my handy guide to protein in the free resources page on my website.