In today’s podcast, I talked with my friend Anna Preuss. Anna specialises in teaching yoga and mindfulness. She is also a competitive dressage rider and brings these skills together for wishing to improve their riding performance through these practices.

Anna brings a unique philosophy to her yoga. She moves away from a competitive and fitness approach to a breath and movement centered focus. Anna describes how yoga, breathwork and mindfulness can bring a sense of calm and restoration to our lives when we are in a state of chaos and emotional upheaval.

By becoming present in the moment, we can make better decisions for our health and focus on the practice of self-care.

You can find out more about Anna here: https://coasttocountryyogaanddressage.com.au

You can find more free resources including videos and interviews with nutrition and health experts from around the world at: https://www.susanbirch.co.nz

If you enjoy the video, would you please like and share with family and friends who may find this helpful. Thank you.

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