Today I had real pleasure talking with Jason Seib about our beliefs about our body and how these are the real reasons women struggle with self-care. This interview is packed with Jason’s very candid insights into how our thoughts control our decisions and a ton of wonderful analogies that are full of humour – but just so true! I know I related to a lot of them.

I hope you all love this interview and please like and share with anyone who may find it helpful. I am very appreciative of Jason’s time today.

Jason Seib biography:

Jason Seib is the creator of the popular AltShift Diet, the author of Body Beliefs – Women Weight Loss, and Happiness, and co-author of the Paleo Coach. He is co-host of the popular AltShift Podcast, a national speaker, trainer, and fat loss coach. His passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of women change their perspective and find a healthy, sustainable path to their goals.

Website: https://jasonseib.com/home

FaceBook: Jason Seib @jseib-author

Amazon.com links to book titles:

Body Beliefs: https://amzn.to/34ao623

The Paleo Coach: https://amzn.to/3jgM7Lk


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