Unless you are one of the genetically gifted few, you’ve probably looked in the mirror at some stage and thought – yuck – far too many wobbly, sticky out bits – I need to lose some weight.  With summer here, the first foray into shorts and skirts can be a heart thumping moment.  When pale…

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I have just caught an advert on the television for a children’s multi-vitamin that caused me to pause, think for a few moments and then look up the ingredients. This is a topic I have been turning a blind eye to for quite a while because it is fraught with controversy. However, as an advocate…

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Exercise can be a wonderful tool – helping you to feel great. Or it can be a drag, requiring endless will power and determination to keep going. To help you understand what exercise is doing for you right now, go through the lists below and answer YES or NO: Fitness and training • I just…

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Many people suffer from brain fog. You’ve probably experienced it before, you wake feeling un-refreshed and like you’re sleep walking through the day. You might find yourself forgetting things or you have short-term memory and concentration problems. This goes hand in hand with feeling chronically fatigued. Brain fog is a complex issue. Researchers are discovering the condition…

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Many people are concerned about their weight. Oftentimes, weight issues are present with other health problems such as fatigue, brain fog/poor concentration, digestive problems and hormonal issues. Many people have lost and regained the same 5-10kg over and over again. They have tried multiple diets and exercise programmes and after a few months each one leaves…

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Good health is reflected in how much energy we have.  When we have high-energy life feels easy, when our energy is low, everything becomes a struggle.  The question is how do we improve our energy? Health is a combination of how our genetics interact with our environment.  And yes, believe it or not, we can…

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THE RIGHT DIET FOR YOU IS ONE THAT MAKES YOU FEEL WELL. There is so much information about what we should eat that it is very confusing. Do we eat low or high carb? What about fat, is it good or bad for us? How much protein should we eat? Is vegetarian or vegan a…

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