If you enjoy this video, would please like and share so we can get the word out there. This also helps me attract more great speakers to talk on the topic of nutrition. Challenging the NZ Heart Foundation’s 2020 guidelines – Susan Birch & Bart Kay The NZ Heart Foundation released new recommendations for red…

If you enjoy this video, would please like and share so we can get the word out there. This also helps me attract more great speakers to talk on the topic of nutrition. Dr Lucy Burns Dr Lucy Burns is a GP and a lifestyle medicine physician. Dr Lucy runs a weight loss clinic called…

Today I talk about epidemiology research. This is the type of research used to create public health food policy guidelines. This is the kind of research the NZ Heart Foundation has referenced in their position paper. The four studies I have looked at so far, have stated the there was no association or minimal association…

The NZ Heart Foundation released new recommendations for red meat consumption on 27 October 2020. They recommend that red meat intake is reduced to less than 350 grams per week and is replaced by a range of plant-foods including legumes, soy, nuts and seeds. I am taking a look at the position paper published with…

If you enjoy this video, would please like and share so we can get the word out there. This also helps me attract more great speakers to talk on the topic of nutrition. Belinda Fettke Today’s special guest is Belinda Fettke. The reason I wanted to talk to Belinda is because of the tremendous work…

Today I had real pleasure talking with Jason Seib about our beliefs about our body and how these are the real reasons women struggle with self-care. This interview is packed with Jason’s very candid insights into how our thoughts control our decisions and a ton of wonderful analogies that are full of humour – but…

Nick TumminelloDirector of Performance University: Strength Training for Fat Loss & ConditioningDeveloper of the NT Loop bands: The #1 Tool for Hip and Glute TrainingEditor-in-Chief of the NSCA Personal Training Quarterly (PTQ) Journal 2016 NSCA Personal Trainer of the Year2015 Personal Trainer Hall of Fame Inductee2016 Winner of the PTDC’s Best Fitness Article on the…

In this podcast I talk with Andre Obradovic, a lifestyle and endurance coach from Australia. I recently came across Andre’s work. His approach resonates closely with my own in regard to both exercise and nutrition. I thoroughly enjoyed our chat and I hope you learn a lot from the insights Andre shares. Andre’s website link:…

Many thanks to Brian Sanders from Peak Human Podcast (@Peak-Human.com) for this interview. Brian was really patient through our internet issues and came back a second time to get the recording finished. I particularly want you all to hear from Brian. In my opinion, he has one of the best-balanced podcasts on YouTube. https://www.peak-human.com/ We…