There is a huge debate whether we should consume cows milk. Plant-based alternatives are flooding the market with claims they are healthier.

Today, I discuss the pro’s and con’s of cow’s milk and plant-based alternatives and who should be consuming these.

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I highly recommend – Dr Estrelita van Rensburg and Issy Warrack’s books. You can find them here
– Eat Well or Die Slowly – Your Guide to Metabolic Health
– Eat Your Way to Health – Recipes for Success
– Seafood and Vegetarian Recipes