In this podcast, my coaching client, the lovely Charlene Gaskill shares her health journey.

Charlene describes how her change of mindset is helping her maintain her 15 kg weight loss and restoring her vitality.

Like so many women, Charlene has the challenge of balancing the time and energy for raising her son, family commitments and work with taking care of herself and treating her body the way it deserves. Charlene talks about how she changed her mindset, what she does when things go off track and why she has chosen this a way of life rather than just another diet.

Many thanks to Charlene for sharing her story. She has been an amazing client and it is a privilege to share this journey with her. I hope this will inspire other women that it is possible.