This is a common statement that I hear from clients when we first talk.
They don’t know why, when everything is normal, they’re still not feeling as healthy as they should.
When you experience symptoms such as weight gain, lack of energy, brain fog, hormonal disruptions, or pain and inflammation we know your body isn’t working as well as it should. These symptoms are often the result of a condition called Insulin Resistance Syndrome which can lead to diabetes and heart disease.
Think of your body as your home.
You need a solid foundation and strong pillars to have optimal health and wellbeing.
Your solid foundation is your biochemistry (how well things inside your body are working).
Your strong pillars are optimal weight, good energy, clear thinking, balanced hormones and free of pain (there is no insulin resistance).
Optimal health and wellbeing is when you feel good and you can easily do all the things you want to do.
“If you don’t look after your body where are you going to live?”