The Real Health Blog
Restore Your Health. Live Your Best Life.
Many people are concerned about their weight. Oftentimes, weight issues are present with other health problems such as fatigue, brain fog/poor concentration, digestive problems and hormonal issues. Many people have lost and regained the same 5-10kg over and over again. They have tried multiple diets and exercise programmes and after a few months each one leaves…Read More
Good health is reflected in how much energy we have. When we have high-energy life feels easy, when our energy is low, everything becomes a struggle. The question is how do we improve our energy? Health is a combination of how our genetics interact with our environment. And yes, believe it or not, we can…Read More