The Real Health Blog
Restore Your Health. Live Your Best Life.
Many people suffer from brain fog. You’ve probably experienced it before, you wake feeling un-refreshed and like you’re sleep walking through the day. You might find yourself forgetting things or you have short-term memory and concentration problems. This goes hand in hand with feeling chronically fatigued. Brain fog is a complex issue. Researchers are discovering the condition…Read More
Many people are concerned about their weight. Oftentimes, weight issues are present with other health problems such as fatigue, brain fog/poor concentration, digestive problems and hormonal issues. Many people have lost and regained the same 5-10kg over and over again. They have tried multiple diets and exercise programmes and after a few months each one leaves…Read More
Good health is reflected in how much energy we have. When we have high-energy life feels easy, when our energy is low, everything becomes a struggle. The question is how do we improve our energy? Health is a combination of how our genetics interact with our environment. And yes, believe it or not, we can…Read More