Excercise

Client Interview with Susan Birch

  Roy had been in pretty good health for most of his life but for as long as he could remember he’d had a ‘dodgy stomach’. Injuries had caused him to take a fair few anti-inflammatories and pain killers so he could keep active and working on his lifestyle block. But things were progressively getting worse and…

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The War On Fat

For almost 30-years I have been on an incredible journey of education and discovery about fat – all because a friend couldn’t lose weight and I wanted to know why. What I have learned has taught me enormous respect for the human body.  It is truly remarkable.   The more I understand, the more compassion I…

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Weight loss..the only way to keep it off for good

Have you seen the latest? The all new “Blast the Fat” and the real “Fat-loss Training System” diet trends for 2017. These ‘new and improved’ diets are all designed to make you feel inspired about achieving your weight loss goals. However, there’s something these diets will never be able to achieve…lasting weight loss. Sucks doesn’t…

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Getting the Most Out of Exercise

Exercise can be a wonderful tool – helping you to feel great. Or it can be a drag, requiring endless will power and determination to keep going. To help you understand what exercise is doing for you right now, go through the lists below and answer YES or NO: Fitness and training • I just…

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Optimise Your Weight

Many people are concerned about their weight. Oftentimes, weight issues are present with other health problems such as fatigue, brain fog/poor concentration, digestive problems and hormonal issues. Many people have lost and regained the same 5-10kg over and over again. They have tried multiple diets and exercise programmes and after a few months each one leaves…

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Feel More Energised

Good health is reflected in how much energy we have.  When we have high-energy life feels easy, when our energy is low, everything becomes a struggle.  The question is how do we improve our energy? Health is a combination of how our genetics interact with our environment.  And yes, believe it or not, we can…

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