Restore Your Health & Live Your Best Life

You've tried everything to get your health, weight, or fitness on track...but nothing seems to work.

It's something Susan Birch hears regularly from her clients. They tell her of the ongoing struggle they've had with losing weight, health challenges, sleep disorders, hormonal imbalances, brain fog and digestive issues...yet they're in the same place they started...sometimes worse off.


Susan Birch has been getting results for her clients for the past 20 years. From achieving their optimal weight through to restoring their health so they feel full of energy and vitality.

susan birch nutrition and exercise specialist

Does any of this sound like you?

  • You eat the right food but you still can't seem to lose weight or keep it off for long
  • You're tired of being tired even though you're getting enough sleep
  • It's hard to concentrate and you forget things easily
  • You've been putting up with digestive issues that hold you back from doing the things you want to do
  • Your hormones are out of control and you feel like you're losing your sanity

You're not alone. Many people feel less than vibrant but believe that there is nothing or no one who can help them feel any better.

You, on the other hand, are different right? You know that there is more to this than just treating the symptoms, you just need to work with the right person who has your best interests at heart.

susan birch nutrition and exercise specialist

Meet Susan Birch

It's the symptoms that always get all the attention.
You receive treatment and you expect to feel better, yet the symptoms persist or new symptoms appear. You feel worse.

If you've experienced this, you'll know how frustrating it is not making any progress when all you want is to get on and live your life. This is the time that many clients seek my help. They've seen lots of different health professionals but nothing has worked for them. They feel at their wits end.

What I do that's different, is uncover the underlying cause of what's creating this disharmony. I'm like a detective who goes on a crusade on your behalf to find out what's really going on (behind the scenes).

Once we know the underlying cause, I create a customised plan tailored to your needs to get you feeling well and living life as you are meant to be...full of energy and vibrancy!

Are you ready to book an initial consultation with Susan?

Susan Birch Nutrition and Exercise Specialist


One of the reasons for my continued work with Sue is her approach to health, well-being and fitness. She not only challenges me but continually strives to improve her knowledge.  

Sue's latest studies into functional medicine and nutrition have seen me benefit from her tests to further improve my diet, highlighting areas I needed to change for the sake of my health and well-being.  

Due to Sue’s expertise and encouragement, I have maintained a level of fitness  and nutrition that has enabled me to function at a level that has sustained me into my 60's and through ill health and I feel she has enabled me to come out on top.  Thank you Sue.

- Alex Mear

Susan Birch has changed my life!  I had always believed that I had had a healthy diet (counting calories), but still struggled with the weight.  Susan found that my body didn’t handle sugars very well and tailored a diet to suit me.  Who knew that eating fat would see the kilos drop.  Combining the right diet with the right exercise, I am a different person and feel fantastic.  So much more energy and considerably lighter too! 

~ Raewyn Bartley

My husband had not been well and after months of me nagging he finally agreed to see Sue. He was immediately impressed with her knowledge and professionalism.

He also really liked the testing and the science behind the explanations for his various complaints. Within two weeks he felt so much better and he's stuck with the plan and it is like living with a different man. He is no longer grumpy all the time. He lost some weight and has more energy. His digestive and skin issues have cleared up.

Since then both our son and daughter have seen Sue and are thrilled with their results. We are happy to recommend her.

~ Cindy and Paul Brady - Tauranga 

For most of my life, I have had major stomach issues which have triggered other health problems.  After trying five different GP's, two Gastroenterologists, two Naturopaths and various different medicines and drugs I decided I needed to give something different a go. 

I had heard about Sue and how clued up she was through friends and thought let's see if she can help as the last card.  It's been a pretty successful last card at that! After seeing Sue three months ago I am feeling so much better and I believe we have achieved most of my goals on the original list.

~Nicky Harris

I initially started out seeking support for weight loss which then grew into requiring specialised nutrition advice and fitness programmes for racing dirt bikes at a national level.

The level of her knowledge and experience really impressed me. If she doesn't know the answer, don't worry, she will find out!   She isn't afraid to change her opinion and try new things if something doesn't work.  Not everything works for every person and Sue will work with you to specifically tailor a programme that does work for you. Initially for me, this was about how to lose weight but then moved into things like how to make sure I was eating enough of the right food to sustain enough energy for my high-intensity training.

Now I am 5 months pregnant and on a new path for the next wee while and it is great to now be working with Sue on my nutrition and exercise requirements through this different stage of life.

~Jane Roberts

The Right Diet For You

The right diet for you is one that makes you feel well. There is so much information about what we should eat that it is very confusing. Do we eat low or high carb? What about fat, is it good or bad for us? Read More>>

Feel More Energised

Good health is reflected in how much energy we have.  When we have high-energy life feels easy, when our energy is low, everything becomes a struggle. The question is how do we improve our energy? Read More>>

Optimise Your Weight

Many people have lost and regained the same 5-10kg over and over. They've tried multiple diets and exercise programmes and after a few months each one leaves them back where they started, feeling more frustrated and discouraged. Read More>>>

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